Every parent wants their child to thrive. But sometimes, even the most loving home and best school environment aren’t without their conflicts. Child therapy is a supportive space where kids learn tools to unlock their full potential, even as they face adversity. Continue reading […]
Cognitive behavioral therapy (CBT) is a type of psychotherapy designed to challenge and change negative thought patterns about the self and the world. Continue reading […]
There are hundreds of thousands of blog articles about mental health online. We gathered six from the Dean A. Aman, LPCMH blog that have had the most impact. Continue reading […]
Living with bipolar disorder can present unique challenges, but Cognitive Behavioral Therapy (CBT) can provide promise, and effective strategies for managing its symptoms. CBT is more than just a treatment—it’s a powerful tool for reshaping thought patterns and behaviors. Continue reading […]
Working on your marriage can be challenging, especially when you factor in two busy work schedules, children, and other common obligations. It’s common for couples to become distracted by phones, television, and other modern-world technology. It requires a significant amount of dedication and work to make any marriage successful. Continue reading […]
Family life can be full of joy, but it can also come with stress, miscommunication, and emotional distance. Sometimes spouses, siblings, and parents might need help with their communication or conflict resolution skills. When issues begin to pile up between loved ones, it might be time to start family therapy. Continue reading […]
Are you having trouble finding ways to manage your anger? Is anger affecting your relationships, job, or health negatively? If so, these steps to controlling anger could change your life. Continue reading […]
When someone is struggling with depression, the battle is both mental and emotional. Our thoughts shape how we see ourselves and the world around us. Sometimes, those thoughts become distorted, filtering reality through a negative lens. These thought patterns associated with depression can intensify sadness, hopelessness, and anxiety. Continue reading […]
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels compelled to perform. Continue reading […]
Recovery from an eating disorder is a process. It involves lots of hard work and determination. The steps toward eating disorder recovery below can help you find your health again. Continue reading […]