Cognitive behavioral therapy (CBT) is a type of psychotherapy designed to challenge and change negative thought patterns about the self and the world. Continue reading […]
How Cognitive Behavioral Therapy Can Help Manage ADHD
Managing attention deficit hyperactivity disorder, or ADHD, can be a challenge. It requires patience, practice, and self-discipline. It also requires a personalized strategy designed to create change. This is where cognitive behavioral therapy (CBT) can help. Continue reading […]
How Cognitive Behavioral Therapy Works
Cognitive behavioral therapy (CBT) is a problem-focused/action-orientated style of talk therapy that helps identify and change negative or destructive thoughts, behaviors, beliefs, and attitudes. The method improves emotional regulation and quality of life while providing a scaffolding to build effective coping strategies and healthier patterns of behavior upon. Continue reading […]
PTSD Treatments And Support Strategies To Accelerate Recovery
Post-traumatic stress disorder (PTSD) can occur when you’ve experienced a traumatic event, witnessed a traumatic event, or are repeatedly exposed to details about a traumatic event. Some may even develop post-traumatic stress disorder after learning someone close to them experienced or was affected by a traumatic event. Continue reading […]