Mental health therapy can help individuals cope and better manage emotional, behavioral, and mental health problems. Here are 5 facts about mental health therapy everyone should know. Continue reading […]
5 Facts About Mental Health Therapy
6 Conditions CBT Is Effective For Treating
Cognitive behavioral therapy (CBT) is a type of psychotherapy designed to challenge and change negative thought patterns about the self and the world. Continue reading […]
How To Treat Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a form of depression most prominent in the fall and winter months when the amount of daylight is shortest. The lack of daylight can disrupt our internal clocks and lead to feelings of depression. It can also reduce the amounts of melatonin and serotonin within the body, affecting sleep Continue reading […]