In today’s fast-paced world, anxiety has become common. Workplace pressures, personal challenges, and the mental impacts of social media can all lead to anxiety and have a debilitating impact on our minds, and prevent us from living a complete life. The good news is that some effective strategies to overcome anxiety can help you restore Continue reading […]
Recovery from an eating disorder is a process. It involves lots of hard work and determination. The steps toward eating disorder recovery below can help you find your health again. Continue reading […]
Post-Traumatic Stress Disorder (PTSD) is a condition that can profoundly impact a person’s mental, emotional, and physical well-being. It often develops after experiencing or witnessing a traumatic event, leaving individuals feeling stuck in cycles of fear, anxiety, and distress. But the good news is that the answer to “Can PTSD be cured?” is yes, it Continue reading […]
Some days, coping with depression just means making it through another day. You’ve managed to climb out of bed, maybe even put on some pants, but the prospect of another 24 hours seems daunting. What can you do right now to change your mood? Continue reading […]
Your mental health and physical health may be more closely related than you think. When your mental health is suffering, it can lead to a potential increase in chronic disease, or physical health symptoms like fatigue, headaches, and digestive problems. Continue reading […]
It’s easy to become stressed and overwhelmed in today’s fast-paced world. Juggling responsibilities and ticking off items on your to-do list can take its eventual toll on your mental health. Continue reading […]
Anxiety is often seen as an unwelcome guest. It can show up in the form of tightness in your chest, racing thoughts, or restless nights that leave you feeling drained. But anxiety, when managed effectively, can become a powerful tool for personal growth and success. Let’s explore how to use anxiety to your advantage rather Continue reading […]
Trauma can result from a number of events that happen in the workplace. Death of a co-worker or client, witnessing an accident, or being the victim of abuse. Even events such as downsizing or re-location can be perceived as traumatic and have long-lasting effects on one’s psyche. It is normal to feel anxiety, guilt, or Continue reading […]
Did you know there are roughly 100 trillion unique organisms living in your gut? These microbiome communicate with your central nervous system and near-endocrine systems associated with anxiety and stress response. We also know the “gut-brain connection” plays a role in mood and memory, but how much more they communicate is still very much a Continue reading […]
Telepsychiatry has become an essential service for many individuals seeking the support of a therapist. Telepsychiatry allows clients to conveniently connect with mental health professionals from the comfort of their homes, enhancing access to vital services. Continue reading […]