We all want to feel happier, but sometimes life gets in the way. The good news is that you can start making changes today that will boost your happiness in just one week. Here are seven easy best practices for happiness that can be implemented to quickly change your life for the better. Continue reading […]
Anger often feels like a quick, sharp reaction in the immediate moment. But beneath the surface, it’s usually about something more. Understanding the root cause of anger can lead to healthier relationships, better emotional control, and lasting personal growth. Continue reading […]
It’s common to feel sad or moody from time to time, but when you feel these things more intensely and for longer amounts of time, it can be a sign of depression. It’s more than just a temporary sadness. If you’re wondering what depression feels like, it can be a long and sustained time period Continue reading […]
Postpartum depression involves frequent crying, guilt, and anxiety accompanied by trouble caring for your baby. The treatment for this type of depression is through medication and counseling. Continue reading […]
Anorexia and bulimia are both serious eating disorders that require mental health and medical attention. However, they present with different symptoms and behaviors. Let’s look at the difference between anorexia and bulimia so that you may better recognize and understand the signs of each in a loved one. Whatever the eating disorder, it’s important to Continue reading […]
Anger is a natural human emotion that everyone experiences. It can be a healthy response to certain situations and can even be a motivating force for change. It’s when anger becomes overwhelming, or negatively impacts your life that it might be time to seek help. Understanding when it’s time to seek treatment for anger can Continue reading […]
If you’ve noticed yourself feeling down or a little more depressed this month, you’re not alone. While we are fresh off the new year and its symbolism for new beginnings, it doesn’t always feel that way. For many, depression peaks in January. Continue reading […]