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4 Effective Strategies To Overcome Anxiety

woman standing in the sun enjoying the calming effects of nature, an effective strategy to overcome anxiety

In today’s fast-paced world, anxiety has become common. Workplace pressures, personal challenges, and the mental impacts of social media can all lead to anxiety and have a debilitating impact on our minds, and prevent us from living a complete life. The good news is that some effective strategies to overcome anxiety can help you restore Continue reading […]

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5 Signs It’s Time To Seek Help For Depression

a woman sitting on the end of her couch, head in her hand with a depressing expression

Depression is a serious mental health condition that can upend all aspects of your life when left untreated. It’s important to seek help for depression if you or someone you know may be afflicted with it. There are also some proactive steps you can take if you might be depressed around the holidays. If things Continue reading […]

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5 Ways Anxiety Effects Your Body

young white male feeling the body effects caused by anxiety

We all have some anxiety from time to time. It can be a healthy response when we face an immediate risk. However, we are not meant to stay anxious for extended periods of time. While it may be more recognizable from changes in behavior, chronic anxiety effects your body in some significant ways. It can Continue reading […]

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Coping With Depression: 3 Ways To Make It Through The Day

a woman sipping coffee looking out the window coping with depression in her own way

Some days, coping with depression just means making it through another day. You’ve managed to climb out of bed, maybe even put on some pants, but the prospect of another 24 hours seems daunting. What can you do right now to change your mood? Continue reading […]

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How To Treat Seasonal Affective Disorder

a person sitting on a bench during the winter time with a jacket and their hands in their pockets seemingly being effected by seasonal affective disorder

Seasonal Affective Disorder, or SAD, is a form of depression most prominent in the fall and winter months when the amount of daylight is shortest. The lack of daylight can disrupt our internal clocks and lead to feelings of depression. It can also reduce the amounts of melatonin and serotonin within the body, affecting sleep Continue reading […]

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