We all experience anger and stress from time to time- and how we respond to it is within our control. Continue reading […]
10 Simple Techniques To Reduce Anger And Stress
3 Hurdles To Treating Bipolar Disorder Effectively
Both patients and psychiatrists face hurdles in treating bipolar disorder effectively. Here are three areas that challenge healthy outcomes when it comes to treating this condition. Continue reading […]
4 Effective Strategies To Overcome Anxiety
In today’s fast-paced world, anxiety has become common. Workplace pressures, personal challenges, and the mental impacts of social media can all lead to anxiety and have a debilitating impact on our minds, and prevent us from living a complete life. The good news is that some effective strategies to overcome anxiety can help you restore Continue reading […]
5 Facts About Mental Health Therapy
Mental health therapy can help individuals cope and better manage emotional, behavioral, and mental health problems. Here are 5 facts about mental health therapy everyone should know. Continue reading […]
5 Signs It’s Time To Seek Help For Depression
Depression is a serious mental health condition that can upend all aspects of your life when left untreated. It’s important to seek help for depression if you or someone you know may be afflicted with it. There are also some proactive steps you can take if you might be depressed around the holidays. If things Continue reading […]
5 Ways Anxiety Effects Your Body
We all have some anxiety from time to time. It can be a healthy response when we face an immediate risk. However, we are not meant to stay anxious for extended periods of time. While it may be more recognizable from changes in behavior, chronic anxiety effects your body in some significant ways. It can Continue reading […]
6 Conditions CBT Is Effective For Treating
Cognitive behavioral therapy (CBT) is a type of psychotherapy designed to challenge and change negative thought patterns about the self and the world. Continue reading […]
Coping With Depression: 3 Ways To Make It Through The Day
Some days, coping with depression just means making it through another day. You’ve managed to climb out of bed, maybe even put on some pants, but the prospect of another 24 hours seems daunting. What can you do right now to change your mood? Continue reading […]
How To Deal With Depression Over The Holidays
Feeling depressed over the winter holidays? You’re not alone. Continue reading […]
How To Treat Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a form of depression most prominent in the fall and winter months when the amount of daylight is shortest. The lack of daylight can disrupt our internal clocks and lead to feelings of depression. It can also reduce the amounts of melatonin and serotonin within the body, affecting sleep Continue reading […]