When someone says they feel depressed, it can mean many things. It can mean they feel sad, lonely, hopeless, guilty, or any number of other complex emotions. When these feelings start to have a negative impact on the quality of your life, it is time to take action. Continue reading […]
Nearly one in five adults in the U.S. live with a mental illness. Only a fraction seek help. Here are 10 tips to improve your mental health: Continue reading […]
In today’s fast-paced world, anxiety has become common. Workplace pressures, personal challenges, and the mental impacts of social media can all lead to anxiety and have a debilitating impact on our minds, and prevent us from living a complete life. The good news is that some effective strategies to overcome anxiety can help you restore Continue reading […]
Did you know life can be stressful at times? Of course you did. Experiencing stress, anxiety, and anger is part of the human condition. We even have built-in responses to these stressful situations that have been part of our DNA for millions of years, like the “fight or flight response”. Continue reading […]
Telepsychiatry was intended to serve patients in remote areas but has evolved into a convenient and effective model for improving access to mental healthcare. Today, it is the preferred method to access care by younger generations, and quickly growing with baby boomers as they adapt to an increasingly digital landscape. Continue reading […]
If you find yourself feeling nervous or uncomfortable in specific social situations, you’re not alone. While many people struggle with different types of social anxiety, the good news is that it can be overcome with the right strategies. Understanding different types of social anxiety is often the first step to managing and conquering them. Continue reading […]
Living with bipolar disorder can present unique challenges, but Cognitive Behavioral Therapy (CBT) can provide promise, and effective strategies for managing its symptoms. CBT is more than just a treatment—it’s a powerful tool for reshaping thought patterns and behaviors. Continue reading […]
Are you having trouble finding ways to manage your anger? Is anger affecting your relationships, job, or health negatively? If so, these steps to controlling anger could change your life. Continue reading […]
Cognitive behavioral therapy (CBT) is a problem-focused/action-orientated style of talk therapy that helps identify and change negative or destructive thoughts, behaviors, beliefs, and attitudes. The method improves emotional regulation and quality of life while providing a scaffolding to build effective coping strategies and healthier patterns of behavior upon. Continue reading […]
It’s easy to become stressed and overwhelmed in today’s fast-paced world. Juggling responsibilities and ticking off items on your to-do list can take its eventual toll on your mental health. Continue reading […]