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How Cognitive Behavioral Therapy Works

An outline of a head in someones left hand, missing a jigsaw puzzle piece shape. The jigsaw piece is in the same persons right hand

  Cognitive behavioral therapy (CBT) is a problem-focused/action-orientated style of talk therapy that helps identify and change negative or destructive thoughts, behaviors, beliefs, and attitudes. The method improves emotional regulation and quality of life while providing a scaffolding to build effective coping strategies and healthier patterns of behavior upon. Continue reading […]

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