When someone says they feel depressed, it can mean many things. It can mean they feel sad, lonely, hopeless, guilty, or any number of other complex emotions. When these feelings start to have a negative impact on the quality of your life, it is time to take action. Continue reading […]
We all experience anger and stress from time to time- and how we respond to it is within our control. Continue reading […]
Nearly one in five adults in the U.S. live with a mental illness. Only a fraction seek help. Here are 10 tips to improve your mental health: Continue reading […]
Both patients and psychiatrists face hurdles in treating bipolar disorder effectively. Here are three areas that challenge healthy outcomes when it comes to treating this condition. Continue reading […]
The impact COVID-19 has had on each of our lives can be described as both unique and difficult. For some, it meant transitioning from working at the office to working from home. For others, it meant adapting to at-home learning with virtual classes, or business compliance with evolving health mandates. Continue reading […]
In today’s fast-paced world, anxiety has become common. Workplace pressures, personal challenges, and the mental impacts of social media can all lead to anxiety and have a debilitating impact on our minds, and prevent us from living a complete life. The good news is that some effective strategies to overcome anxiety can help you restore Continue reading […]
A good book can be life-changing. Here are 4 must-read books on mental health we recommend. Continue reading […]
Did you know life can be stressful at times? Of course you did. Experiencing stress, anxiety, and anger is part of the human condition. We even have built-in responses to these stressful situations that have been part of our DNA for millions of years, like the “fight or flight response”. Continue reading […]
In 2019, suicide was the second leading cause of death for teens. Suicide rates for adolescent girls has doubled since 2007, as have suicide attempts. Continue reading […]
In the U.S., over 24 million people suffer from an eating disorder. Most tend to develop during adolescence and early adulthood, leading to a lifetime of unhealthy eating habits and behaviors. These habits and behaviors can result in nutritional deficiencies and other serious health problems. Continue reading […]