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4 Proven Methods To Manage An Anxiety Disorder

person meditating at the shore of a lake!

Did you know life can be stressful at times? Of course you did. Experiencing stress, anxiety, and anger is part of the human condition. We even have built-in responses to these stressful situations that have been part of our DNA for millions of years, like the “fight or flight response”. Continue reading […]

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4 Ways Telepsychiatry Is Changing The Mental Healthcare Landscape

A young woman attempting to connect to her telepsychiatry appointment on a tablet

Telepsychiatry was intended to serve patients in remote areas but has evolved into a convenient and effective model for improving access to mental healthcare. Today, it is the preferred method to access care by younger generations, and quickly growing with baby boomers as they adapt to an increasingly digital landscape. Continue reading […]

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How Cognitive Behavioral Therapy Works

An outline of a head in someones left hand, missing a jigsaw puzzle piece shape. The jigsaw piece is in the same persons right hand

  Cognitive behavioral therapy (CBT) is a problem-focused/action-orientated style of talk therapy that helps identify and change negative or destructive thoughts, behaviors, beliefs, and attitudes. The method improves emotional regulation and quality of life while providing a scaffolding to build effective coping strategies and healthier patterns of behavior upon. Continue reading […]

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