Blog
Family life can be full of joy, but it can also come with stress, miscommunication, and emotional distance. Sometimes spouses, siblings, and parents might need help with their communication or conflict resolution skills. When issues begin to pile up between loved ones, it might be time to start family therapy. Key Takeaways Arguments or silent tension may point to deeper family issues that need attention. Big life changes- like divorce, illness, or loss- can strain family dynamics and may benefit from guided support. A child's anxiety, aggression, or withdrawal may reflect stress in the family that can be addressed through ...
Read more
When you sleep, you’re giving your brain a gentle reset at night so that you are ready to start the next day. While you rest, your brain tidies up, sorting through thoughts and clearing out the mental clutter you gathered while awake. Essentially, the importance of sleep on mental health is that it provides a fresh restart with the new day, making you less irritable. This “housekeeping” helps you wake up feeling clearer and more focused, ready to tackle whatever comes next. It can even help alleviate anxiety or depression. Key Takeaways Sleep has a restorative impact on your body ...
Read more
Stressful situations can make anyone anxious. That’s just part of the human condition. However, ongoing anxiety that doesn’t go away when the stressful situation ends can become challenging to control and interfere with daily activities. There are about 6.8 million adults in the US diagnosed with generalized anxiety. The total number of people experiencing anxiety is much higher. High-functioning anxiety is a subset of generalized anxiety often undiagnosed. People with high-functioning anxiety often work hard to face their fears instead of avoiding the situations or interactions that would trigger them. Key Takeaways High-functioning anxiety is a subset of generalized anxiety ...
Read more
Your mental health and physical health may be more closely related than you think. When your mental health is suffering, it can lead to a potential increase in chronic disease, or physical health symptoms like fatigue, headaches, and digestive problems. According to the National Library of Medicine, patients suffering from severe mental disorders have a 10 to 25-year shorter life expectancy, which requires urgent action from healthcare professionals and governments worldwide. Looking into the gut-brain connection and a healthy diet may spark some ideas on reducing mental health symptoms. Below are some of the potential physical health symptoms that can ...
Read more
Postpartum depression involves frequent crying, guilt, and anxiety accompanied by trouble caring for your baby. The treatment for this type of depression is through medication and counseling. Having A Baby Is A Life-Changing Milestone Becoming a parent is exciting, but it can also become overwhelming. It’s completely normal to have anxious feelings and doubt, especially for first-time parents. But if you start to feel extreme sadness, loneliness, anxiety, severe mood swings, and frequent crying, you may have postpartum depression. Postpartum can impact surrogates and adoptive parents, too. It’s often accompanied by hormonal, physical, and emotional changes that can cause the ...
Read more
Working on your marriage can be challenging, especially when you factor in two busy work schedules, children, and other common obligations. It’s common for couples to become distracted by phones, television, and other modern-world technology. It requires a significant amount of dedication and work to make any marriage successful. Key Takeaways Clear communication and respect is critical to a successful marriage Knowing when to give your partner space can help avoid escalating tension Keep the relationship fresh by making time for date nights Learning how to forgive is a skill that everyone should learn A happy marriage can go a ...
Read more
Post-Traumatic Stress Disorder (PTSD) is a condition that can profoundly impact a person’s mental, emotional, and physical well-being. It often develops after experiencing or witnessing a traumatic event, leaving individuals feeling stuck in cycles of fear, anxiety, and distress. But the good news is that the answer to “Can PTSD be cured?” is yes, it can. Key Takeaways PTSD often develops after experiencing or witnessing a traumatic event, and leaves people in a state of fear, anxiety and distress. Up to 40% of people with PTSD recover within one year EMDR, CBT, and other FDA-approved treatments have proven successful to ...
Read more
Recovery from an eating disorder is a process. It involves lots of hard work and determination. The steps toward eating disorder recovery below can help you find your health again. Eating disorders such as anorexia and bulimia can convince a person that they will never be happy until they lose weight, and that their self-worth is measured by how they look. The truth is that loving yourself for who you truly are is essential for recovery. Key Takeaways Eating disorders are serious and can cause significant mental, physical, and nutritional health problems. Some steps toward recovery include: Find a professional ...
Read more
Telepsychiatry has become an essential service for many individuals seeking the support of a therapist. Telepsychiatry allows clients to conveniently connect with mental health professionals from the comfort of their homes, enhancing access to vital services. So now, with a telepsychiatry provider, you can have convenient access to a therapist for the same broad range of conditions. Here are the top 10 advantages of telepsychiatry for both clients and providers. Convenience And Accessibility Telepsychiatry makes it easy for individuals to access mental health care without needing to leave their homes. This is especially beneficial for those living in remote areas ...
Read more
Anxiety is often seen as an unwelcome guest. It can show up in the form of tightness in your chest, racing thoughts, or restless nights that leave you feeling drained. But anxiety, when managed effectively, can become a powerful tool for personal growth and success. Let’s explore how to use anxiety to your advantage rather than view it as an obstacle. Anxiety Is A Natural Response Anxiety is your body’s response to stress. It’s preparing you to face potential threats, whether real or perceived. In moderation, anxiety is a useful signal that helps you stay alert, focused, and ready to ...
Read more