March 8, 2023
Cognitive behavioral therapy (CBT) is a type of psychotherapy designed to challenge and change negative thought patterns about the self and the world. This article will discuss six of the many conditions that CBT is effective at treating. We will also cover how cognitive behavioral therapy works for these specific conditions. Here Are 6 Conditions CBT Is Effective For Treating. Anxiety Disorders CBT’s structured therapy style is highly effective for treating anxiety as well as identifying the warning signs that lead to worse anxiety and depression. Post Traumatic Stress Disorder (PTSD) Some studies show a 61% to 82% success rate for ...
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February 8, 2023
Living with OCD can be a challenge. Finding effective ways to manage OCD symptoms doesn’t need to be. Obsessive-compulsive disorder (OCD) is an anxiety disorder that is characterized by intrusive, unwanted thoughts or images. It can also include an overwhelming urge to perform certain behaviors. If left untreated, OCD can have a significant impact on one’s quality of life. Step 1 The first step to managing your OCD symptoms is to recognize it is a treatable disorder. You have the power to make the necessary changes. Step 2 Practice a breathing exercise or mindfulness to prepare your mind and body ...
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January 7, 2023
We all experience anger and stress from time to time- and how we respond to it is within our control. Here are ten simple techniques to reduce anger and stress that have been found to be effective for millions around the globe. 1. Take A Breath The best way to relax your body is to pause and take a deep breath- or three. Take this time to think about how you want to react and how you should react to the situation. Which provides a better outcome? 2. Get Outside Spending twenty to thirty minutes outside in a nature setting ...
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December 9, 2022
We all have some anxiety from time to time. It can be a healthy response when we face an immediate risk. However, we are not meant to stay anxious for extended periods of time. While it may be more recognizable from changes in behavior, chronic anxiety effects your body in some significant ways. It can quickly take its toll on your physical health when left unchecked. Below are a few of the ways it can impact your body: Immune System When your body is under the chronic stress of anxiety, your immune system may boost to protect you from any ...
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November 9, 2022
Feeling depressed over the winter holidays? You’re not alone. A study showed 14 percent of adults in the US are affected by seasonal mood changes, or “the winter blues”. Another 6 percent experience a more severe major depressive order called SAD, or seasonal affective disorder. Add holidays to the mix and it can take serious effort to maintain a healthy mindset over the winter. Here are some evidence-based tips on how to deal with depression over the holidays. Get Outside Vitamin D from sunlight is critical to boosting mental health. It plays a major role in mood and production of ...
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October 6, 2022
As parents, we all want the best for our children. We want them to live long, healthy, happy lives. The best chance for this to happen is by establishing healthy habits early on. Here are 5 healthy habits to support children’s emotional well-being. 1. Model Behavior From birth, we learn by watching and listening to others. This is called inductive learning, or discovery learning. Then, we imitate what we’ve seen or heard. The most effective way parents can encourage healthy habits is by practicing these healthy habits themselves. Lead by example. Children inevitably pick up some of the mannerisms, language, ...
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September 8, 2022
Seasonal affective disorder, or SAD, is a type of depression that affects mood and behavior with the change of the seasons. Most people with SAD start to experience symptoms in the late fall or early winter, and disperse during spring and summer. This is defined as winter-pattern seasonal affective disorder. Others experience symptoms during the spring and summer, known as summer-pattern SAD. These symptoms often last up to four or five months a year. Symptoms Of Seasonal Affective Disorder Symptoms of seasonal affective disorder include: Feeling depressed for weeks or months on end Losing interest in hobbies or social activities ...
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August 8, 2022
Both patients and psychiatrists face hurdles in treating bipolar disorder effectively. Here are three areas that challenge healthy outcomes when it comes to treating this condition. Proper Diagnosis According to the National Depressive and Manic Depressive Association (DMDA), 69 percent of patients with bipolar disorder were initially misdiagnosed. Over a third were misdiagnosed for ten years or more. It is absolutely critical for those who believe they are suffering from bipolar disorder to receive a professional psychiatric assessment as early as possible. Missteps in diagnosis or treatment plans can lead to years of pain and anguish. Even a misdiagnosis between ...
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July 5, 2022
From 1990-2009, the teen suicide rate had shown a steady decline. Then, in 2010, as smartphone and social media use increased rapidly, the teen suicide rate started to rise again. While the long-term impacts of social media on teen suicide and self-harm is unknown, early indicators are not good. Several studies show that teens who spend the most time on social media report a substantially higher rate of depression than those who spend the least time. But that’s just the tip of the iceberg. Between 2007 and 2018, the suicide rate among 10 to 24 year olds increased nearly 60 ...
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June 6, 2022
A good book can be life-changing. Here are 4 must-read books on mental health we recommend. Don’t Feed The Monkey Mind By Jennifer Shannon, LMFT Are you giving up your long-term interests or compromising your personal values in exchange for short-term anxiety relief? This straightforward and well written guide by psychotherapist Jennifer Shannon provides a cognitive behavioral therapy-based approach to managing anxiety and anxious thoughts. In addition to mindfulness and ACT, (Acceptance and Commitment Therapy) the author provides simple, effective techniques that are easy to learn and implement. Mindfulness For Anger Management By Dr. Stephen Dansiger Mindfulness for Anger Management: ...
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