April 6, 2025
Your mental health and physical health may be more closely related than you think. When your mental health is suffering, it can lead to a potential increase in chronic disease, or physical health symptoms like fatigue, headaches, and digestive problems. According to the National Library of Medicine, patients suffering from severe mental disorders have a 10 to 25-year shorter life expectancy, which requires urgent action from healthcare professionals and governments worldwide. Looking into the gut-brain connection and a healthy diet may spark some ideas on reducing mental health symptoms. Below are some of the potential physical health symptoms that can ...
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March 9, 2025
Postpartum depression involves frequent crying, guilt, and anxiety accompanied by trouble caring for your baby. The treatment for this type of depression is through medication and counseling. Having A Baby Is A Life-Changing Milestone Becoming a parent is exciting, but it can also become overwhelming. It’s completely normal to have anxious feelings and doubt, especially for first-time parents. But if you start to feel extreme sadness, loneliness, anxiety, severe mood swings, and frequent crying, you may have postpartum depression. Postpartum can impact surrogates and adoptive parents, too. It’s often accompanied by hormonal, physical, and emotional changes that can cause the ...
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February 8, 2025
Working on your marriage can be challenging, especially when you factor in two busy work schedules, children, and other common obligations. It’s common for couples to become distracted by phones, television, and other modern-world technology. It requires a significant amount of dedication and work to make any marriage successful. Key Takeaways Clear communication and respect is critical to a successful marriage Knowing when to give your partner space can help avoid escalating tension Keep the relationship fresh by making time for date nights Learning how to forgive is a skill that everyone should learn A happy marriage can go a ...
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January 5, 2025
Post-Traumatic Stress Disorder (PTSD) is a condition that can profoundly impact a person’s mental, emotional, and physical well-being. It often develops after experiencing or witnessing a traumatic event, leaving individuals feeling stuck in cycles of fear, anxiety, and distress. But the good news is that the answer to “Can PTSD be cured?” is yes, it can. Key Takeaways PTSD often develops after experiencing or witnessing a traumatic event, and leaves people in a state of fear, anxiety and distress. Up to 40% of people with PTSD recover within one year EMDR, CBT, and other FDA-approved treatments have proven successful to ...
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December 8, 2024
Recovery from an eating disorder is a process. It involves lots of hard work and determination. The steps toward eating disorder recovery below can help you find your health again. Eating disorders such as anorexia and bulimia can convince a person that they will never be happy until they lose weight, and that their self-worth is measured by how they look. The truth is that loving yourself for who you truly are is essential for recovery. Key Takeaways Eating disorders are serious and can cause significant mental, physical, and nutritional health problems. Some steps toward recovery include: Find a professional ...
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November 8, 2024
Telepsychiatry has become an essential service for many individuals seeking the support of a therapist. Telepsychiatry allows clients to conveniently connect with mental health professionals from the comfort of their homes, enhancing access to vital services. So now, with a telepsychiatry provider, you can have convenient access to a therapist for the same broad range of conditions. Here are the top 10 advantages of telepsychiatry for both clients and providers. Convenience And Accessibility Telepsychiatry makes it easy for individuals to access mental health care without needing to leave their homes. This is especially beneficial for those living in remote areas ...
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October 7, 2024
Anxiety is often seen as an unwelcome guest. It can show up in the form of tightness in your chest, racing thoughts, or restless nights that leave you feeling drained. But anxiety, when managed effectively, can become a powerful tool for personal growth and success. Let’s explore how to use anxiety to your advantage rather than view it as an obstacle. Anxiety Is A Natural Response Anxiety is your body’s response to stress. It’s preparing you to face potential threats, whether real or perceived. In moderation, anxiety is a useful signal that helps you stay alert, focused, and ready to ...
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September 7, 2024
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels compelled to perform. The obsessions are unwanted and often cause significant anxiety or distress, leading the person to engage in compulsions to reduce or neutralize the anxiety. These compulsions can be time-consuming and may interfere with daily functioning. Common obsessions include fears of contamination, harming oneself or others, or having things in perfect order. Compulsions might involve excessive cleaning, checking, counting, or seeking reassurance. What Is OCD? Obsessive Compulsive Disorder is a chronic condition that ...
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August 8, 2024
It’s common to feel sad or moody from time to time, but when you feel these things more intensely and for longer amounts of time, it can be a sign of depression. It’s more than just a temporary sadness. If you’re wondering what depression feels like, it can be a long and sustained time period with extended sadness that impacts both your physical and mental health. If You Suffer From Depression, You’re Not Alone At least 21 million Americans have experienced a major depressive episode, according to Healthline. The good news is that like anxiety, depression is treatable and can ...
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July 7, 2024
We all want to feel happier, but sometimes life gets in the way. The good news is that you can start making changes today that will boost your happiness in just one week. Here are seven easy best practices for happiness that can be implemented to quickly change your life for the better. Day 1: Get To Bed Early It’s important to start the day with a good night's sleep. The best way to do this is to avoid screens an hour before bed, make sure that all lights are off in the room while you sleep, and set a ...
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