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A good book can be life-changing. Here are 4 must-read books on mental health we recommend. Don’t Feed The Monkey Mind By Jennifer Shannon, LMFT Are you giving up your long-term interests or compromising your personal values in exchange for short-term anxiety relief? This straightforward and well written guide by psychotherapist Jennifer Shannon provides a cognitive behavioral therapy-based approach to managing anxiety and anxious thoughts. In addition to mindfulness and ACT, (Acceptance and Commitment Therapy) the author provides simple, effective techniques that are easy to learn and implement. Mindfulness For Anger Management By Dr. Stephen Dansiger Mindfulness for Anger Management: ...

To maximize the value and impact of marriage counseling, it requires a serious effort and commitment from both partners. Despite being at odds or in disagreement on something, they must always consider themselves a team, the counselor as the coach, and divorce as the opposing team. If you aren’t in it to win it, what are you playing for? Here are a few tips on how to get the most out of marriage counseling. 1. Set Clear Goals For Yourself Before your first session, take some time to think about what you really want out of marriage counseling. Is there ...

Every family faces a unique set of challenges. For some, it’s a lack of communication. For others, it’s a family member with a substance abuse disorder. Family therapy can help resolve these problems in your relationships, whether they are between a partner, children, or other family members. It creates a safe, controlled space for everyone to discuss their thoughts and feelings without fear of repercussion or ridicule. How do you know when it’s time for family therapy? If one or more of the following symptoms sound familiar, it’s time to speak with a professional. Changes In Behavior - Has your ...

In 2019, suicide was the second leading cause of death for teens. Suicide rates for adolescent girls has doubled since 2007, as have suicide attempts. The first step to improving mental health and reducing teenage suicide is by having informed, rational public and private discussions about it within the community. This starts with a conversation between you and your teen. Here are 4 tips for talking to your teen about suicide. Prepare Conversations about suicide, depression, and self-harm can be difficult to have with a loved one, especially a child. Commit to staying calm, compassionate, and better understanding their pain. ...

It can be difficult to get motivated when you suffer from depression. You may feel defeated, hopeless, or exhausted. However, one step in the right direction can create the momentum that leads to total transformation. Here are four ways to better manage depression with a healthier daily routine. Set An Alarm An irregular sleep pattern can increase your risk of depression almost as much as someone who is sleep deprived. Plan for a rewarding day by preparing for it the night before. Experts advise 7-9 hours of sleep for adults. Furthermore, studies have shown people who wake up earlier were ...