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Many of us may know someone who suffers from posttraumatic stress disorder (PTSD) or you’ve seen it depicted in movies. But you may not know what it is. PTSD is a psychiatric response that can occur in people who experienced or witnessed a traumatic event or circumstances. Their interpretation of these events may impact their mental, physical, social, or spiritual well-being. The person typically views the life event as emotionally or physically harmful, or potentially life-threatening. Some examples of life events that can lead to PTSD include: Combat or war Natural disasters Serious accidents Terrorist attacks Rape or sexual assault ...

Mental health therapy can help individuals cope and better manage emotional, behavioral, and mental health problems. Here are 5 facts about mental health therapy everyone should know. 1. Therapy Is A Science-Based Practice The leading institutions and universities have studied psychotherapy for decades and have concluded that 75% of people who receive therapy reap benefits. Many studies show that therapy is as effective, if not more, than medication to improve mental health. For instance, cognitive behavioral therapy has been shown to be extremely effective for bipolar disorder, eating disorders, and OCD. 2. There Are No Quick Fixes Fast food. High ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy designed to challenge and change negative thought patterns about the self and the world. This article will discuss six of the many conditions that CBT is effective at treating. We will also cover how cognitive behavioral therapy works for these specific conditions. Here Are 6 Conditions CBT Is Effective For Treating. Anxiety Disorders CBT’s structured therapy style is highly effective for treating anxiety as well as identifying the warning signs that lead to worse anxiety and depression. Post Traumatic Stress Disorder (PTSD) Some studies show a 61% to 82% success rate for ...

We all experience anger and stress from time to time- and how we respond to it is within our control. Here are ten simple techniques to reduce anger and stress that have been found to be effective for millions around the globe. 1. Take A Breath The best way to relax your body is to pause and take a deep breath- or three. Take this time to think about how you want to react and how you should react to the situation. Which provides a better outcome? 2. Get Outside Spending twenty to thirty minutes outside in a nature setting ...

Feeling depressed over the winter holidays? You’re not alone. A study showed 14 percent of adults in the US are affected by seasonal mood changes, or “the winter blues”. Another 6 percent experience a more severe major depressive order called SAD, or seasonal affective disorder. Add holidays to the mix and it can take serious effort to maintain a healthy mindset over the winter. Here are some evidence-based tips on how to deal with depression over the holidays. Get Outside Vitamin D from sunlight is critical to boosting mental health. It plays a major role in mood and production of ...