Blog Transform Your Life In 7 Days: Best Practices For Happiness

Transform Your Life In 7 Days: Best Practices For Happiness

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We all want to feel happier, but sometimes life gets in the way. The good news is that you can start making changes today that will boost your happiness in just one week. Here are seven easy best practices for happiness that can be implemented to quickly change your life for the better.

Day 1: Get To Bed Early

It’s important to start the day with a good night’s sleep. The best way to do this is to avoid screens an hour before bed, make sure that all lights are off in the room while you sleep, and set a consistent bedtime and wakeup schedule. When you can consistently do these things, you can make sure your body is well rested for the day.

Day 2: Eat A Healthy Diet

Make sure that you budget the time within the day to cook from home instead of consistently eating out. It’s also important to drastically reduce carbs and processed sugars, as well as alcohol. A clean diet can help you fuel your body in the right way so that you can function optimally, while improving the gut-brain connection.

Day 3: Start An Exercise Routine

Exercise is a powerful mood booster. Even a short walk can increase endorphins and reduce stress. Aim for at least 20 minutes of physical activity per day. Whether it’s a run, yoga, or a dance session in your living room, moving your body will help lift your spirits.

Day 4: Meditate For 10 Minutes

Meditation is the easiest, most effective way to practice mindfulness. When you can close your eyes and keep your full focus and concentration on your breath for 10 minutes, it becomes a skill that you can go back to as life becomes stressful or unpredictable. Mindfulness reduces anxiety and increases your overall sense of calm.

Day 5: Connect With Others

Humans are social, and connection is vital for our well-being. Reach out to a friend or family member you haven’t spoken to in a while. A heartfelt conversation, whether in person or via a call, can enhance your mood and strengthen your relationships.

Day 6: Mute Social Media

Facebook, Instagram, X (formerly Twitter) are all steady streams of notifications and noise. They reak havoc on your attention span and interrupt you from the present moment. You can turn all but the most necessary notifications off to give yourself a better chance to focus on the present moment, whether that’s spending time with family or friends, work, or some higher-quality alone time.

Day 7: Give Back

Acts of kindness help others and boost your happiness at the same time. Some easy examples include volunteering, helping a neighbor, or simply performing a random act of kindness. Giving back creates a sense of purpose and connection to your community.

Book An Appointment With A Therapist

Transforming your life doesn’t require drastic changes. It’s about incorporating small, consistent habits that promote well-being. By consistently incorporating these best practices for happiness into your daily routine you can feel the difference in just seven days. It may also help to tip your reading list toward better mental health. It’s very similar to 7 steps for better anger management.

If you’re looking to dive deeper into any roadblocks or just want to talk through the obstacles in your life, you can book an appointment with Dean Aman today!