Getting the help you need for a personal struggle is an important step in feeling better. When you need to find a mental health counselor, the process can quickly become overwhelming.
Ideally, you’ll want a counselor who specializes in your particular issue. A marriage and family therapist is good for addressing marital issues. If you’re struggling with depression or anxiety, look for someone who can help with those disorders. The right therapist is significantly important.
The demand for mental health professionals is projected to start growing faster than the number of providers. People living in rural areas could begin having trouble finding a therapist nearby. This is a problem that telepsychiatry can help to address.
There are several ways you can still look for a qualified therapist near you.
Referrals
Your family doctor can likely provide you with names of counselors. Most medical professionals understand that your mental health may be impacting appetite, sleep, digestion, and other physical functions. You may also want to ask friends or a spiritual leader in your community for recommendations. This can help pre-qualify providers based on the positive experiences and growth journeys of others.
Health Insurance Providers
Your health insurance company’s website is a great place to start your search. This will ensure a provider is covered under your plan and reduce what you pay out of pocket. State Medicaid offices can do the same thing for counselors who accept Medicaid payments. Medicare lists participating providers on its website.
Employers
Employers often have employee assistance programs that counselors participate in. Speak with HR to explore the Employee Assistance Program (EAP) options available. They may limit the particular number of sessions for an issue, but the therapist can typically guide you to a long-term provider.
Community Resources
Your local health department or community mental health center may provide services for free or on a sliding scale for those who can’t afford a counselor. There may be an income threshold to qualify for these services.
Online Searches
You can check local health department websites for lists of mental health service providers in the area. Websites such as Psychology Today or Help is Here also have a directory of providers that is filtered by location and zip code. There are a number of crisis resources online that can point you in the right direction.
You’ve Already Found A Mental Health Counselor
If you’re reading our blog, we hope you will give the mental health professionals at Dean A. Aman, LPCMH an opportunity to help. We offer both in-person and online counseling options, and have a team of qualified professionals on staff. To book an appointment, contact us today.