3 Ways To Cope With COVID-Related Stress And Anxiety

woman experiencing covid related stress and anxiety

The impact COVID-19 has had on each of our lives can be described as both unique and difficult. For some, it meant transitioning from working at the office to working from home. For others, it meant adapting to at-home learning with virtual classes, or business compliance with evolving health mandates. Continue reading […]

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4 Ways Untreated Trauma Can Impact Our Lives

young blonde woman with her hands on her knees experiencing one of the 4 ways untreated trauma can impact our lives

The American Psychological Association defines trauma as “an emotional response to an extremely negative event.” Traumatic stress reactions are normal responses to abnormal circumstances. They can be caused from one-time events, ongoing stress, or something that happened during childhood. Continue reading […]

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How To Find The Best Therapist For Your Child

a child all smiles while speaking to his therapist

We all want the best for our children. This may never be more evident than when a concerned parent is searching for the right mental health professional to treat their child. Finding a therapist that can have a meaningful, transformative, and lasting impact on your child’s life can be a daunting, even frustrating, task. But Continue reading […]

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