When someone says they feel depressed, it can mean many things. It can mean they feel sad, lonely, hopeless, guilty, or any number of other complex emotions. When these feelings start to have a negative impact on the quality of your life, it is time to take action. Continue reading […]
The impact COVID-19 has had on each of our lives can be described as both unique and difficult. For some, it meant transitioning from working at the office to working from home. For others, it meant adapting to at-home learning with virtual classes, or business compliance with evolving health mandates. Continue reading […]
In the U.S., over 24 million people suffer from an eating disorder. Most tend to develop during adolescence and early adulthood, leading to a lifetime of unhealthy eating habits and behaviors. These habits and behaviors can result in nutritional deficiencies and other serious health problems. Continue reading […]
People living with adult attention deficit hyperactivity disorder (ADHD) understand how difficult it can be to deal with distractions, stay organized, and be efficient. Certain behavioral changes and treatments can help you learn how to live with ADHD while being able to accomplish more. You can learn how to manage your symptoms so that you Continue reading […]
Stressful situations can make anyone anxious. That’s just part of the human condition. However, ongoing anxiety that doesn’t go away when the stressful situation ends can become challenging to control and interfere with daily activities. Continue reading […]
Living with bipolar disorder can present unique challenges, but Cognitive Behavioral Therapy (CBT) can provide promise, and effective strategies for managing its symptoms. CBT is more than just a treatment—it’s a powerful tool for reshaping thought patterns and behaviors. Continue reading […]
Seasonal Affective Disorder, or SAD, is a form of depression most prominent in the fall and winter months when the amount of daylight is shortest. The lack of daylight can disrupt our internal clocks and lead to feelings of depression. It can also reduce the amounts of melatonin and serotonin within the body, affecting sleep Continue reading […]