coping mechanisms

10 Depression Symptoms You Should Not Ignore

man in white t shirt sulking on a set of stairs

When someone says they feel depressed, it can mean many things. It can mean they feel sad, lonely, hopeless, guilty, or any number of other complex emotions. When these feelings start to have a negative impact on the quality of your life, it is time to take action. Continue reading […]

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3 Ways To Cope With COVID-Related Stress And Anxiety

woman experiencing covid related stress and anxiety

The impact COVID-19 has had on each of our lives can be described as both unique and difficult. For some, it meant transitioning from working at the office to working from home. For others, it meant adapting to at-home learning with virtual classes, or business compliance with evolving health mandates. Continue reading […]

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4 Types Of Eating Disorders And How To Identity Them

An overhead shot of a white plate with green peas shaped in a sad face representing emotions displayed in eating disorders

In the U.S., over 24 million people suffer from an eating disorder. Most tend to develop during adolescence and early adulthood, leading to a lifetime of unhealthy eating habits and behaviors. These habits and behaviors can result in nutritional deficiencies and other serious health problems. Continue reading […]

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5 Effective Strategies For Living With Adult ADHD

man standing with his hands on both sides of his head and a pained expression with black lines emitting from the around his head, demonstrating the benefits of having effective strategies to manage adhd

People living with adult attention deficit hyperactivity disorder (ADHD) understand how difficult it can be to deal with distractions, stay organized, and be efficient. Certain behavioral changes and treatments can help you learn how to live with ADHD while being able to accomplish more. You can learn how to manage your symptoms so that you Continue reading […]

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6 Ways CBT Can Help Manage Bipolar Disorder

a person holding a mask in the middle of displaying different emotions on each side of the mask

Living with bipolar disorder can present unique challenges, but Cognitive Behavioral Therapy (CBT) can provide promise, and effective strategies for managing its symptoms. CBT is more than just a treatment—it’s a powerful tool for reshaping thought patterns and behaviors. Continue reading […]

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How To Treat Seasonal Affective Disorder

a person sitting on a bench during the winter time with a jacket and their hands in their pockets seemingly being effected by seasonal affective disorder

Seasonal Affective Disorder, or SAD, is a form of depression most prominent in the fall and winter months when the amount of daylight is shortest. The lack of daylight can disrupt our internal clocks and lead to feelings of depression. It can also reduce the amounts of melatonin and serotonin within the body, affecting sleep Continue reading […]

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