psychotherapy

How To Treat Seasonal Affective Disorder

a person sitting on a bench during the winter time with a jacket and their hands in their pockets seemingly being effected by seasonal affective disorder

Seasonal Affective Disorder, or SAD, is a form of depression most prominent in the fall and winter months when the amount of daylight is shortest. The lack of daylight can disrupt our internal clocks and lead to feelings of depression. It can also reduce the amounts of melatonin and serotonin within the body, affecting sleep Continue reading […]

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The Benefits Of Family Therapy (And How to Start)

a family having a conversation with a therapist, experiencing the benefit of family therapy

Families can have some of the strongest relationships and bonds that you’ll find, but sometimes it takes work to keep it that way. Problems in communication can arise and lead to hurdles that at times may feel insurmountable. This is where the benefits of family therapy can help you to strengthen that bond and return Continue reading […]

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