Mental health therapy can help individuals cope and better manage emotional, behavioral, and mental health problems. Here are 5 facts about mental health therapy everyone should know. Continue reading […]
5 Facts About Mental Health Therapy
How To Treat Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a form of depression most prominent in the fall and winter months when the amount of daylight is shortest. The lack of daylight can disrupt our internal clocks and lead to feelings of depression. It can also reduce the amounts of melatonin and serotonin within the body, affecting sleep Continue reading […]
The Benefits Of Family Therapy (And How to Start)
Families can have some of the strongest relationships and bonds that you’ll find, but sometimes it takes work to keep it that way. Problems in communication can arise and lead to hurdles that at times may feel insurmountable. This is where the benefits of family therapy can help you to strengthen that bond and return Continue reading […]
What Is Bipolar Disorder?
Bipolar disorder is a mental illness that causes wild and unpredictable changes in mood, energy, and activity levels. It can make concentrating or accomplishing simple tasks difficult and frustrating. Continue reading […]