People living with adult attention deficit hyperactivity disorder (ADHD) understand how difficult it can be to deal with distractions, stay organized, and be efficient. Certain behavioral changes and treatments can help you learn how to live with ADHD while being able to accomplish more. You can learn how to manage your symptoms so that you Continue reading […]
Cognitive behavioral therapy (CBT) is a type of psychotherapy designed to challenge and change negative thought patterns about the self and the world. Continue reading […]
Living with bipolar disorder can present unique challenges, but Cognitive Behavioral Therapy (CBT) can provide promise, and effective strategies for managing its symptoms. CBT is more than just a treatment—it’s a powerful tool for reshaping thought patterns and behaviors. Continue reading […]
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels compelled to perform. Continue reading […]
Managing attention deficit hyperactivity disorder, or ADHD, can be a challenge. It requires patience, practice, and self-discipline. It also requires a personalized strategy designed to create change. This is where cognitive behavioral therapy (CBT) can help. Continue reading […]
Cognitive behavioral therapy (CBT) is a problem-focused/action-orientated style of talk therapy that helps identify and change negative or destructive thoughts, behaviors, beliefs, and attitudes. The method improves emotional regulation and quality of life while providing a scaffolding to build effective coping strategies and healthier patterns of behavior upon. Continue reading […]
It’s easy to become stressed and overwhelmed in today’s fast-paced world. Juggling responsibilities and ticking off items on your to-do list can take its eventual toll on your mental health. Continue reading […]
Living with OCD can be a challenge. Finding effective ways to manage OCD symptoms doesn’t need to be. Continue reading […]
Post-traumatic stress disorder (PTSD) can occur when you’ve experienced a traumatic event, witnessed a traumatic event, or are repeatedly exposed to details about a traumatic event. Some may even develop post-traumatic stress disorder after learning someone close to them experienced or was affected by a traumatic event. Continue reading […]
Anger is a natural human emotion that everyone experiences. It can be a healthy response to certain situations and can even be a motivating force for change. It’s when anger becomes overwhelming, or negatively impacts your life that it might be time to seek help. Understanding when it’s time to seek treatment for anger can Continue reading […]