Cognitive behavioral therapy (CBT) is a type of psychotherapy designed to challenge and change negative thought patterns about the self and the world. Continue reading […]
6 Conditions CBT Is Effective For Treating

Cognitive behavioral therapy (CBT) is a type of psychotherapy designed to challenge and change negative thought patterns about the self and the world. Continue reading […]
Cognitive behavioral therapy (CBT) is a problem-focused/action-orientated style of talk therapy that helps identify and change negative or destructive thoughts, behaviors, beliefs, and attitudes. The method improves emotional regulation and quality of life while providing a scaffolding to build effective coping strategies and healthier patterns of behavior upon. Continue reading […]
Post-traumatic stress disorder (PTSD) can occur when you’ve experienced a traumatic event, witnessed a traumatic event, or are repeatedly exposed to details about a traumatic event. Some may even develop post-traumatic stress disorder after learning someone close to them experienced or was affected by a traumatic event. Continue reading […]
Trauma can result from a number of events that happen in the workplace. Death of a co-worker or client, witnessing an accident, or being the victim of abuse. Even events such as downsizing or re-location can be perceived as traumatic and have long-lasting effects on one’s psyche. It is normal to feel anxiety, guilt, or Continue reading […]
Many of us may know someone who suffers from posttraumatic stress disorder (PTSD) or you’ve seen it depicted in movies. But you may not know what it is. PTSD is a psychiatric response that can occur in people who experienced or witnessed a traumatic event or circumstances. Their interpretation of these events may impact their Continue reading […]