Post-traumatic Stress Disorder (PTSD)

Can PTSD Be Cured?

an army veteran staring blankly through a window, potentially showing signs of ptsd

Post-Traumatic Stress Disorder (PTSD) is a condition that can profoundly impact a person’s mental, emotional, and physical well-being. It often develops after experiencing or witnessing a traumatic event, leaving individuals feeling stuck in cycles of fear, anxiety, and distress. But the good news is that the answer to “Can PTSD be cured?” is yes, it Continue reading […]

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How Cognitive Behavioral Therapy Works

An outline of a head in someones left hand, missing a jigsaw puzzle piece shape. The jigsaw piece is in the same persons right hand

  Cognitive behavioral therapy (CBT) is a problem-focused/action-orientated style of talk therapy that helps identify and change negative or destructive thoughts, behaviors, beliefs, and attitudes. The method improves emotional regulation and quality of life while providing a scaffolding to build effective coping strategies and healthier patterns of behavior upon. Continue reading […]

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PTSD Treatments And Support Strategies To Accelerate Recovery

blue paper peeled in the middle to reveal the acronym PTSD in black text

Post-traumatic stress disorder (PTSD) can occur when you’ve experienced a traumatic event, witnessed a traumatic event, or are repeatedly exposed to details about a traumatic event. Some may even develop post-traumatic stress disorder after learning someone close to them experienced or was affected by a traumatic event. Continue reading […]

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Recovering From A Traumatic Workplace Experience: 3 Steps to Wellness

a visibly exhausted frontline heath care worker resting her head on her hands

Trauma can result from a number of events that happen in the workplace. Death of a co-worker or client, witnessing an accident, or being the victim of abuse. Even events such as downsizing or re-location can be perceived as traumatic and have long-lasting effects on one’s psyche. It is normal to feel anxiety, guilt, or Continue reading […]

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What Is Post-Traumatic Stress Disorder?

a middle aged man staring blankly into the camera

Many of us may know someone who suffers from posttraumatic stress disorder (PTSD) or you’ve seen it depicted in movies. But you may not know what it is. PTSD is a psychiatric response that can occur in people who experienced or witnessed a traumatic event or circumstances. Their interpretation of these events may impact their Continue reading […]

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