Cognitive behavioral therapy (CBT) is a type of psychotherapy designed to challenge and change negative thought patterns about the self and the world. Continue reading […]
6 Conditions CBT Is Effective For Treating
How Cognitive Behavioral Therapy Works
Cognitive behavioral therapy (CBT) is a problem-focused/action-orientated style of talk therapy that helps identify and change negative or destructive thoughts, behaviors, beliefs, and attitudes. The method improves emotional regulation and quality of life while providing a scaffolding to build effective coping strategies and healthier patterns of behavior upon. Continue reading […]
PTSD Treatments And Support Strategies To Accelerate Recovery
Post-traumatic stress disorder (PTSD) can occur when you’ve experienced a traumatic event, witnessed a traumatic event, or are repeatedly exposed to details about a traumatic event. Some may even develop post-traumatic stress disorder after learning someone close to them experienced or was affected by a traumatic event. Continue reading […]
Recovering From A Traumatic Workplace Experience: 3 Steps to Wellness
Trauma can result from a number of events that happen in the workplace. Death of a co-worker or client, witnessing an accident, or being the victim of abuse. Even events such as downsizing or re-location can be perceived as traumatic and have long-lasting effects on one’s psyche. It is normal to feel anxiety, guilt, or Continue reading […]
What Is Post-Traumatic Stress Disorder?
Many of us may know someone who suffers from posttraumatic stress disorder (PTSD) or you’ve seen it depicted in movies. But you may not know what it is. PTSD is a psychiatric response that can occur in people who experienced or witnessed a traumatic event or circumstances. Their interpretation of these events may impact their Continue reading […]