Abandonment issues often begin long before adulthood. They may stem from childhood experiences, inconsistent caregivers, past breakups, or sudden losses. Even when the original wound is years behind us, abandonment issues can impact relationships with friends and family for a long time. Continue reading […]
Your mental health and physical health may be more closely related than you think. When your mental health is suffering, it can lead to a potential increase in chronic disease, or physical health symptoms like fatigue, headaches, and digestive problems. Continue reading […]
It’s easy to become stressed and overwhelmed in today’s fast-paced world. Juggling responsibilities and ticking off items on your to-do list can take its eventual toll on your mental health. Continue reading […]
Feeling depressed over the winter holidays? You’re not alone. Continue reading […]
It’s often easy to extend kindness to others, yet so many of us struggle to offer the same care to ourselves. Self-compassion sometimes gets a bad rap of being self-centered, or self-indulgent, but it’s really not. Self-compassion is the practice of treating ourselves with the same gentleness and understanding we would show a loved one. Continue reading […]
Getting the help you need for a personal struggle is an important step in feeling better. When you need to find a mental health counselor, the process can quickly become overwhelming. Continue reading […]
Seasonal Affective Disorder, or SAD, is a form of depression most prominent in the fall and winter months when the amount of daylight is shortest. The lack of daylight can disrupt our internal clocks and lead to feelings of depression. It can also reduce the amounts of melatonin and serotonin within the body, affecting sleep Continue reading […]
Anxiety is often seen as an unwelcome guest. It can show up in the form of tightness in your chest, racing thoughts, or restless nights that leave you feeling drained. But anxiety, when managed effectively, can become a powerful tool for personal growth and success. Let’s explore how to use anxiety to your advantage rather Continue reading […]
Living with OCD can be a challenge. Finding effective ways to manage OCD symptoms doesn’t need to be. Continue reading […]
Searching for a job can feel like a full-time job on its own because of its time consuming and stressful nature. It’s a high stakes endeavor with little structure, and a steady stream of rejection. It’s no surprise that a prolonged job search can take a real toll on your mental health. Continue reading […]