Depression is a serious mental health condition that can upend all aspects of your life when left untreated. It’s important to seek help for depression if you or someone you know may be afflicted with it. There are also some proactive steps you can take if you might be depressed around the holidays. If things Continue reading […]
When someone is struggling with depression, the battle is both mental and emotional. Our thoughts shape how we see ourselves and the world around us. Sometimes, those thoughts become distorted, filtering reality through a negative lens. These thought patterns associated with depression can intensify sadness, hopelessness, and anxiety. Continue reading […]
Some days, coping with depression just means making it through another day. You’ve managed to climb out of bed, maybe even put on some pants, but the prospect of another 24 hours seems daunting. What can you do right now to change your mood? Continue reading […]
It can be difficult to get motivated when you suffer from depression. You may feel defeated, hopeless, or exhausted. However, one step in the right direction can create the momentum that leads to total transformation. Here are four ways to better manage depression with a healthier daily routine. Continue reading […]
When you sleep, you’re giving your brain a gentle reset at night so that you are ready to start the next day. While you rest, your brain tidies up, sorting through thoughts and clearing out the mental clutter you gathered while awake. Essentially, the importance of sleep on mental health is that it provides a Continue reading […]
It’s common to feel sad or moody from time to time, but when you feel these things more intensely and for longer amounts of time, it can be a sign of depression. It’s more than just a temporary sadness. If you’re wondering what depression feels like, it can be a long and sustained time period Continue reading […]
If you’ve noticed yourself feeling down or a little more depressed this month, you’re not alone. While we are fresh off the new year and its symbolism for new beginnings, it doesn’t always feel that way. For many, depression peaks in January. Continue reading […]