The Gut-Brain Connection: How A Healthy Diet Can Reduce Anxiety and Alleviate Depression

a demonstration showing the effect a poor gut-brain can have on your mental health

Did you know there are roughly 100 trillion unique organisms living in your gut? These microbiome communicate with your central nervous system and near-endocrine systems associated with anxiety and stress response. We also know the “gut-brain connection” plays a role in mood and memory, but how much more they communicate is still very much a Continue reading […]

Read More…