There are hundreds of thousands of blog articles about mental health online. We gathered six from the Dean A. Aman, LPCMH blog that have had the most impact.

These are the 6 Must-Read Blog Articles About Mental Health.

10 Tips To Improve Your Mental Health

If you struggle with anxiety, depression, or another form of mental illness, it may feel like a healthy outlook and better quality of life are unattainable. However, there are many evidence-based practices you can start today that are proven to be effective for elevating mood and building a positive mindset.

Here are ten ways to improve your mental health that can be implemented right now.

Full article: 10 Tips To Improve Your Mental Health

7 Steps To Better Anger Management

When anger persists and becomes a part of everyday life, or negatively impacts your relationships and safety, it is time for a change. Here are seven steps to manage your anger with an infographic you can save to your desktop for a reminder.

Full article: 7 Steps to Better Anger Management

4 Ways Untreated Trauma Can Impact Our Lives

Trauma affects everyone differently. It can result from one event, multiple, or long-lasting repetitive events, and have dire consequences on our mental health and quality of life. By treating trauma early and effectively, one can prevent a lifetime of needless emotional pain and suffering.

Full article: 4 Ways Untreated Trauma Can Impact our Lives

How To Better Manage Depression With A Healthier Daily Routine

Coping with a mood disorder or severe depression is a daunting task. It is crucial to develop healthy habits and take the necessary steps to improve your mental and physical well-being, beginning with a daily routine that is more likely to lead to positive outcomes and emotions.

Full article: How To Better Manage Depression With A Healthier Daily Routine

4 Types Of Eating Disorders And How To Identify Them

There are twelve major food disorders, all of which can take years to identify and treat. Here are four of the most common, and the symptoms that accompany them.

Full article: 4 Types Of Eating Disorders And How To Identity Them

Recovering From A Traumatic Workplace Experience

When you experience a traumatic event at work, it is normal to feel anxiety, guilt, and/or irritability. The three steps to wellness in this article can help ease the pain and cope.

Full article: Recovering From A Traumatic Workplace Experience

For more articles related to mental health, check out our blog. If you or someone you know needs help, please contact us today.